Cholesterol-reducing teas, such as green, black, and herbal blends (like ginger or hibiscus), help manage cholesterol by decreasing LDL ("bad") cholesterol and improving cardiovascular health. They are rich in polyphenols and antioxidants, specifically catechins, which help prevent fat absorption and lower LDL. Regular consumption, such as 2–3 cups of green tea daily, is associated with lower blood pressure and improved
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